Personally, I think there are two strands to it.
The first are the immediate benefits: the creative outlet, the satisfaction and the fact it is almost a form of meditation as you not only create but also relive the memories that you are documenting.
There are longer term benefits too: telling the stories you want your family to remember, making your kids feel loved and important by documenting their lives and also leaving a legacy.
PS If you are interested in exploring this, Debbie at Get It Scrapped has a video and a free series about the benefits of scrapbooking AND how to make it fit into your life.
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